Releasing the Story Within

If you let out that breath you would change the world.

A professor said this to my son, but he could have been talking to me. Maybe to you, too. As a writer I spend a lot of time managing the swirling thoughts and phrases in my head but struggle to get them on paper. I work with fellow writers who long to hold their story in a manuscript but feel like they’re drowning. I know the feeling well.

So what can we do? Whether you are writing, composing, developing a business plan or envisioning a new organization, here are five steps to release your creativity you can start right now:

  1. Breathe. This is no joke. That drowning feeling comes from holding your breath unaware. We hold our breath for many reasons: to keep quiet, to hold back, to tune out, to forget that we are made to shine instead of hide. I held my breath for most of my life. Still do when I lose myself in the chaos of old habits. My first conversation with astute women called me on this simple yet crucial point. You didn’t breathe the entire weekend, one participant later confided in me. Breath held can shut us down in an instant. Breath released is the flow we seek.
  2. Own that the world will be better with what you create. Our minds race with stories that keep us quiet. There are lots of people doing this better than me. Is my story any good, anyway? What I do doesn’t really matter. I don’t really matter. In the grip of these thoughts and beliefs, there is no right or wrong, only choice. Do you choose to be that person who believes the talent they have is of no use to anyone? Or do you choose to listen to that tiny voice inside that tells you to pick up your pen or brush or guitar and give substance to the light you carry?
  3. Break the Cycle. My son is a trumpet player, is young and healthy, and is doing what he loves: playing music and studying to be a teacher. But he’s struggling with endurance. As beautifully as he plays, he can only maintain his strength for half the time he needs to complete his first solo recital. His professor, observing his rehearsal, heard the majestic flow of notes … and saw zero flow of air. My son is literally playing against himself, taking in sufficient breath to fuel his creation then fighting against each note he releases. That’s so me, he sighs. No, my son, that is so your family tree, twisted with pain and blocks from ancestors and experiences long before he or I were born. Bodies have long and intense memories that can manifest in tension, aches or illness. We may never know the exact episode or moment that caused the original block, but we can be mindful moving forward to not let past hurts be our current reality. What we can choose for certain: we are worth it and will learn, practice, and be open to what it takes to do what we feel called to create.
  4. Invite and Nurture your Team. Alone, there is no one to challenge our swirling thoughts or hold a lantern to the way out. Inviting and allowing people into your life who support you through shared beliefs and journeys, challenge you because they know and care, enjoy a good time and stay calm in the storms can help your creative flow as the tide nurtures the ocean: you receive what you need and give what you can. Like my son and his professor. Like he and I sharing our stories with each other. Like you and I right now.
  5. Allow space to create. A river is a pond if it has nowhere to travel, and it soon dries out if there is no source of new water. From a distance a river may not seem to do much, but it is feeding, touching and supporting more forms of life than we can imagine. Our own creativity needs the same space, sources and respect as a river to keep flowing, feeding and supporting, whether for work, income, joy, goals, enjoyment, curiosity, connections or no conscious reason at all.

Fame, fortune, praise, promotion, or a quiet night immersed in pure contentment: it all begins with a single breath. Take one now, gently in, then release. You’re on your way.

Jennifer Hatt is a professional writer, publisher and author of the Finding Maria series.

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Longest night: Day of Doritos and Gratitude

Longest Night. For winter-loving folk it sings a chorus of skis and hockey. For me, it is Shortest Day, SADS on a stick, jabbing me with icy spears of dread while growling threats of carb cravings and cabin fever that even the writer’s cure-all – wine – can’t silence. But this year it may be different. And I have my muse to thank.

To be clear, my muse is not a mythical creature or a figment of imagination. He doesn’t play the harp, rarely wears white, and whlle he’s no doubt modelled a toga or two in his day, does not resemble the Greek legends or angelic deities often attached to artistry’s mysterious element. Oh,no, that would be too easy. My muse is very much human, and a man at that: 5′ 7″ (he would say taller) of flesh, bone, stubborness and attention span swayed instantly by the scent of a football or the hint of cleavage. Yet in a job thrust upon him that neither of us predicted or chose, he offers a rare combination of wisdom, curiosity, and courage that has given rise to three books, will inspire at least four more, and reveals the world to both of us in moments of atomic detail. I have no gift to acknowledge the trust and sacrifice in assuming a role that is in complete defiance of the life he built, with no salary or job description, no office hours or fame. But the longest night does.

To explain that, we return to when the millennium was new and the longest day was his longest night. As summer blossomed from spring, the love of his life took her last breath and with it,  the light of his world. Years later, this fateful anniversary would bring author and muse together with one thing that could penetrate the depths of his darkness: his story in her words. Since then, my muse emerges as a child timid but fascinated by the wonders in our minds, scooping seashells of memories and netting fireflies of imagination to dump them proudly on my desk with a grin and a challenge. Presented with the words, he assumes the position of critical reader. Palms on thighs, eyes closed, he absorbs each syllable as I watch both page and cues. Leaning forward means he is challenging my assertions. Head tipped back shows his search for the images I suggest. Completely still means jackpot: he’s right there in a moment that was or could have been. “You’ve nailed it,” he’ll murmur. “I know,” I’ll reply, and we savour the words offered like sprinkles on a cupcake: not necessary, but nice.

With so much unspoken, the job is more easily dismissed than explained. “Not a muse, an agent,” he had huffed at first, silver head flashing its refusal under the fluorescent lights. “Well, if you’re not my muse, then as an agent you’ll starve,” I retort and he laughed, engaged by a new bridge connecting my world of artistry to his of commerce. Even now, after years of our meetings, I snicker as I imagine him with Scotch in hand, surrounded by conversation and cigar smoke, tightening his tie and his handshake with the introduction: “Yes, I’m a life underwriter, financial planner, and muse.” I try to picture the reactions, the requests to repeat that last part, to define the job, the terms, the benefits. Then, I admire his courage even more. For as real as he is, I too struggle with revealing that which is so natural between us to the narrowed views of those ‘out there’. How to explain the need for arguments with no winners, only a story clearer, smoother, energized by the rasping of our thoughts and words? How to honour the courage in offering one’s life stories to a critical world when thanks is dismissed with cool logic? “I’ve already lived the life,” he replies quietly. “I have nothing to lose by sharing what’s already been.” How to thank someone who endures author rants and reader indifference, juggles quarterly reports and galley proofs, while embracing each encounter with phone turned off and insight tuned in?

Above all, what gift is there to acknowledge his commitment to save me from myself? He teeters between a life that is and a life that could be, above the darkness we both fear, allowing me the freedom to explore, reunite, and reveal ourselves while keeping me from plunging too far and too fast. There is nothing I could buy, write, or promise that repays such dedication.

But the longest night can.

This year, my muse will spend its sparse daylight hours winging his way to a Christmas we all deserve: a holiday wih no boardrooms, calendars, or financial forecasts, only family, football and the bustle of a house devoted to peace on earth and goodwill toward men, women, children, and their stomachs. Before the longest night descends, he will be tucked into the warmth of a young family’s couch, with a new grandchild exploring her first Christmas and her Poppa with joyful, drooling abandon. It is the perfect start to a new season, and a fervent reminder of the light that can spring from darkness.

I will still mourn daylight’s loss with tantrums, Doritos and frequent naps, yet warmed by the image of my muse at rest I will learn not to worry when or if all will come to light, but appreciate the opportunities hidden in darkness.

After all, a season that spawned mulled wine can’t be all bad.

Merry Christmas, my muse.

Happy Holidays to all.